Free Relaxation and Hypnotherapy
I am passionate about helping you create the life you want to live whether that be to get rid a life long phobia, become super confident in an array of situations or eliminate stress, anxiety and worry. I am committed to developing my practice and knowledge to benefit my current and future clients and I believe offering hypnotherapy will do just that.
I am currently undertaking the relevant training to become a fully qualified Hypnotherapist (with CPHT*) and is offering FREE hypnotherapy sessions alongside this.
Hypnotherapy is a safe and relaxing way of changing and eliminating habits, cravings, negative beliefs and behaviours such as worry, anxiety and stress to name but a few. Your conscious mind is logical and critical whereas your subconscious mind is far more accepting and non judgemental. You will be guided into a deeply relaxed and chilled out state that turns off your conscious mind's overly analytical and judgemental voice so your subconscious mind can work on finding better, more helpful solutions and ways of thinking.
It is important not to confuse subconscious with unconscious. There is a myth that in hypnotherapy you are being controlled but actually it is far from it. You are fully in control at all times and your mind will reject any suggestions that it does not want to take on board.
Contact me to find out more or to book your FREE session(s).
* CPHT is accredited by the following bodies:
Association for Solution Focused Hypnotherapy (AfSFH)
National Council for Hypnotherapy (NCH)
The National Hypnotherapy Society (HS)
Association for Professional Hypnosis and Psychotherapy (APHP)
General Hypnotherapy Standards Council (GHR)
Open University Credit Transfer Pointswww.open.ac.uk/study/credit-transfer