Insomnia - A to Z of Hypnotherapy
Insomnia is officially defined as having difficulty getting to sleep or staying asleep for a period of 3 months or more, however if...
Health Anxiety (Hypochondria) - A to Z of Hypnotherapy
Health Anxiety, or Hypochondria as it was previously called, is a condition where you find yourself worrying, obsessing and often being...
Grinding Teeth (Bruxism) - A to Z of Hypnotherapy
Grinding teeth, or Bruxism It’s to give it it’s medical term affects around 8 to 10% of the population. It is often a response to stress...
Take Control Of Your Phobia & Leave It Behind You For Good.
We're all afraid of something. For some it can be just a minor fear which doesn’t overly intrude on their life and they can easily pep...
Emetophobia - The A to Z of Hypnotherapy
Today on the A – Z of hypnotherapy and well-being, we’re talking Emetophobia aka a fear of sickness. It affects around 5% of the...
Depression - The A to Z of Hypnotherapy
Depression is the predominant mental health problem and the second leading cause of years lived with a disability worldwide. Symptoms...