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June 16, 2020

OCD or Obsessive Compulsive Disorder to give it it’s full name is actually more common than you might think, with it affecting 1 in 50 people in the UK. Now, here we should remember that OCD is a diagnosed mental health condition, not just someone that likes to be tidy...

May 1, 2020

Everyone is a bit negative sometimes (unless you are American, they seem to be over the top happy all the time) but being negative actually isn’t a bad thing. That might surprise you that a hypnotherapist would say that, but before you judge me, the statement comes wit...

March 6, 2020

One of the things that my customers often want help with is their motivation, they know that they would like to do something like exercise more, change career or achieve more in life,  but they just can’t bring themselves to commit to it and follow through.

This can oft...

February 28, 2020

I’m going to start by saying that you might think a bit controversial – You can’t lose your self-confidence! You might reply to that statement with something like “Well I used to be confident, but I I’m certainly not now, so I must have lost it”. Here’s the thing thoug...

January 22, 2020

Today’s A to Z is the letter K and although it isn’t technically about Hypnotherapy, it will give a welcome boost to your mental health.

I was at a conference recently where I heard a talk from a man called Dr David Hamilton on the Five Side Effects of Kindness. Obvious...

January 21, 2020

When we talk about jealousy, we’re not talking about the type that causes us to feel a bit envious of our neighbour who drives a better car than you, we are talking about the type that causes obsessive ruminations about someone, perhaps your partner, where you play out...

January 20, 2020

Insomnia is officially defined as having difficulty getting to sleep or staying asleep for a period of 3 months or more, however if you’ve been struggling with your sleep for anything over a few days, you will know of the impact that it can have on your life. It’s so c...

January 15, 2020

Health Anxiety, or Hypochondria as it was previously called, is a condition where you find yourself worrying, obsessing and often being categorically convinced that you have an illness, often discarding the advice of doctors and medical tests.    

Now the brai...

January 14, 2020

Grinding teeth, or Bruxism It’s to give it it’s medical term affects around 8 to 10% of the population. It is often a response to stress and/or anxiety, and is in many cases a symptom of an underlying issue. In fact, According to The Bruxism Association, around 70% of...

January 13, 2020

We're all afraid of something. For some it can be just a minor fear which doesn’t overly intrude on their life and they can easily pep talk themselves out of it.  However, for others their phobias can become so overwhelming that even the thought of coming face to face...

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Take Control Of Your Phobia & Leave It Behind You For Good.

January 13, 2020

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