We are located in Denton, a couple of minutes off the A27 Beddingham roundabout.    


Alternatively, we offer sessions in the comfort of your own home via Skype or Zoom.  



Text or Call 07557157084


November 13, 2019

I want to focus on a quote that I saw on Facebook which says "You should meditate for 20 minutes a day unless you’re too busy; then you should meditate for an hour." 

Now the quote has a touch of humor it, but it’s also backed up by science as it’s been proven usin...

October 1, 2019

Today is the 1st of October and there is a national campaign called Stoptober to help people quit smoking if they wish to do so. In support of this initiative, I'm offering half price quit smoking hypnotherapy during October.

It might surprise you that only 16% of...

September 10, 2019

I want to talk about something on today’s happiness project that is really important on World Suicide Prevention Day - men’s mental health because it’s something that is all too often overlooked due to men “keeping a stiff upper lip” and not talking about it. I saw a s...

September 9, 2019

A new study has revealed that gratitude literally rewires the brain the brain to be happier.

The study by UCLA’s Mindfulness Awareness Centre over in the States has shown that when we consistently express gratitude, we can literally change the molecular structure of the...

April 10, 2019

“I can’t cope”, I’m so pathetic” & “Nothing that I do will ever be good enough”, all things that people with anxiety have said and if you are living with anxiety, it can be very hard to imagine anything in your future going well. You are not alone in thinking like this...

January 1, 2019

Make Your Goal Positive! This might sound obvious, but you’d be surprised how many people come to me with a goal that focusses on what they don’t want, rather than what they do. Your unconscious mind can’t differentiate between positive and negative thoughts so a goal...

September 21, 2017

If you’ve been a smoker for any amount of time, you’ve probably heard all the negative health warnings a million times (Cancer, C.O.P.D, Strokes, Heart Disease, Diabetes to name just a few), but as you already know all of these, this article will focus on the positives...

January 1, 2017

If you ask yourself honestly, you probably know the difference between healthy and unhealthy foods that will either promote or hinder weight loss. So why is it that you struggle to make the right choices in your diet? Over the years it is likely you have developed (pr...

May 23, 2016

Why is it that some people can be full of confidence, whilst others suffer from self-doubt and social anxiety? You might think it was an event in your life that knocked your confidence or perhaps that it's to do with the way that you were brought up (I know I used to s...

May 3, 2016

We're all afraid of something. For some it can be just a minor fear which doesn’t overly intrude on their life and they can easily pep talk themselves out of it.  However, for others their phobias can become so overwhelming that even the thought of coming face to face...

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Anxiety - Why You Think The Way You Do.

April 10, 2019

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